Obesity is a serious health hazard. This has been recognized as a public health problem, particularly in developed countries where food are available everywhere 24/7. Physical activity also diminishes due to automation and advancement of the technology. Obesity increases the chances of acquiring several diseases like diabetes mellitus, hypertension, renal diseases, gout, gall bladder diseases and cardio-vascular diseases.
You should take into consideration the following weight loss help program: diet plan should fit into the framework of family food habits and eating patterns, it should also be nutritionally adequate and provides all the necessary nutrients that the person needs. It also should be limited in energy to bring a foreseeable weight loss. On the onset of obesity it should be brought to attention and also its history because the psychological aspects and prognosis are quite different in persons. It can be cause by an emotional problem or an “endocrine” abnormality like hypothyroidism or hyperadrenocorticism.